Meditation for Kids

Meditation for Kids

Meditation, yoga and other mind strengthening exercises are shooting up everywhere the planet and permanently reason. Studies show that these exercises help children be more attentive, forge good friendships, induce self-control, teach respect and empathy towards their fellow buddies all while reducing stress, hyperactive behaviour, reducing the symptoms of ADHD and increasing their grades considerably. Providing the youngsters of the present generation where cyber bullying is on the increase with the tools to fend of negative thoughts and behavior , enhance self-confidence, focus and treat others and themselves with respect is an offering they're going to have for the rest of their lives.

We sleep in a world where social media rules behaviour and disconnection may be a real problem which is on the increase , our next generation needs a muscle of awareness which the faculties aren't quite ready to encapsulate.

So, try these few exercises which will make meditation for teenagers a fun and enjoyable learning curve.

1. Guided Meditation: The Balloon

To bring a visible component to a really simple breathing exercise, this guided meditation technique can help. you'll perform this exercise either standing or sitting.

1. Relax your body by inhaling and exhaling deep breaths through your nose.

2. Inhale slowly to fill your belly up with air, while visualizing a balloon expanding.

3. Slowly exhale through your nose as you release the air from your belly such as you are deflating the balloon. you'll even let loose a hissing noise.

4. Continue for several minutes.

2. Guided meditation: Follow the Leader

This meditation technique is for youngsters who are quite 5 years old. Ask your children to see their ally , with whom they share all their exploits and secrets with. Ask them who leads and who follows. that's who usually takes the choices within the group and who usually they appear up to love their elder sibling are going to be the leader and that they are going to be the follower. Ask them to associate the leader because the breath and therefore the follower because the mind. Then follow the steps below.

1. Sit down and shut your eyes. make sure that you're comfortable. 2. Take deep inhales and exhales. concentrate only to your breathing. 3. Then have the mind follow the breath regardless of what. Picture yourself following your sibling, your breath. Make the mind focus only on the breath and follow the breath.

4. Count your breaths at every exhale. don't rush. The mind will want to rush and count before the exhale but make sure that you do not skip ahead. 5. Slowly, count to ten at the top of every exhale and still follow the breath.

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